A vibrant, nutrient-packed bowl with grains, vegetables, and a rich dressing. Servings: 8 Prep Time: 20 minutes Cook Time: 25 minutes Ingredients 8 cups cooked brown rice 2 cups chopped

Simple, slow-cooked beans with deep, traditional flavor. Servings: 8–10 Prep Time: 15 minutes Cook Time: 6 hours Ingredients 2 cups dried pinto beans 2 cups vegetable broth 4 cups boiling

A quick, satisfying plant-based meal with crispy fillets and simple sides. Servings: 3 Prep Time: 10 minutes Cook Time: 15 minutes Ingredients Plant-based fishless fillets Frozen yam fries Mixed salad

A quick, satisfying chili packed with plant-based protein and bold flavor. From Plant Powered Protein by Brenda Davis RD, Vesanto Melina MS, RD, and Cory Davis, MBA, PAg, Book Publishing

A fast, nourishing lentil curry that’s perfect for weeknights. From The Kick Diabetes Cookbook by Brenda Davis RD and Vesanto Melina MS, RD From Cooking Vegetarian by Vesanto Melina MS,

A richly spiced, tangy chickpea dish with warming Indian flavors. Servings: 6 Prep Time: 20 minutes Cook Time: 30 minutes Ingredients 2¼ cups cooked chickpeas 3 medium onions, finely chopped

A flavorful, protein-rich tofu with a bold Cajun spice crust and juicy interior. Servings: 6 Prep Time: 20 minutes (+ marinating) Cook Time: 15 minutes Ingredients 2 blocks extra-firm tofu

A comforting, nutrient-dense stew packed with vegetables and warming spices. Servings: 5 Prep Time: 15 minutes Cook Time: 40 minutes Ingredients 1 tablespoon vegetable oil 1 cup diced celery 1

A hearty, nutrient-rich bean dish with a deep molasses flavor, perfect for large groups. From Cooking Vegan by Vesanto Melina MS, RD and Chef Joseph Forest, Book Publishing Co, page 150 Servings: