BLACKENED TOFU

chatgpt image may 7, 2026, 02 47 02 pm (4)

A flavorful, protein-rich tofu with a bold Cajun spice crust and juicy interior.

Servings: 6

Prep Time: 20 minutes (+ marinating)

Cook Time: 15 minutes

Ingredients

  • 2 blocks extra-firm tofu
  • ½ cup tamari or soy sauce
  • 2 tablespoons brown rice vinegar
  • 2 tablespoons minced garlic

Seasoning

  • ⅓ cup paprika
  • 1–2 tablespoons black pepper
  • 2 tablespoons garlic powder
  • 1 teaspoon cayenne
  • 1 tablespoon oregano
  • 1 tablespoon thyme

Instructions

  1. Slice tofu into ¼-inch pieces.
  2. Mix tamari, vinegar, and garlic and marinate tofu for at least 30 minutes.
  3. Combine seasoning ingredients in a bowl.
  4. Remove tofu from marinade and coat lightly with seasoning.
  5. Cook by grilling (4–5 minutes per side), baking at 350°F for 15 minutes, or pan-frying until crisp.

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