Beans / Tofu

chatgpt image may 7, 2026, 10 39 12 am
Beans / Tofu

BUILD-YOUR-OWN TACOS & BURRITOS

A fun, customizable meal with fresh toppings and hearty fillings. Servings: Flexible Prep Time: 25 minutes Cook Time: 10 minutes Ingredients Soft tortillas Refried beans Tomatoes, chopped Lettuce, chopped Olives,

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chatgpt image may 7, 2026, 10 51 18 am
Beans / Tofu

EASY REFRIED BEANS

Servings: 6 Prep Time: 10 minutes Cook Time: 15 minutes Ingredients 2 cans black or pinto beans, drained (reserve liquid) 2 tablespoons olive oil 1 onion, chopped 3 cloves garlic,

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chatgpt image may 7, 2026, 10 53 43 am
Beans / Tofu

SWEET AND SOUR TOFU

A bright, tangy dish with tender tofu and colorful vegetables. Servings: 4 Prep Time: 15 minutes Cook Time: 15 minutes Ingredients 1 cup onion 1 tablespoon garlic 1 tablespoon ginger

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chatgpt image may 7, 2026, 11 01 28 am
Beans / Tofu

STIR-FRY 101

A flexible, foundational stir-fry recipe with endless variations. Servings: 4–5 Prep Time: 20 minutes Cook Time: 15 minutes Ingredients 2 teaspoons oil 1 teaspoon sesame oil ½ onion 1 tablespoon

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chatgpt image may 7, 2026, 11 09 19 am
Beans / Tofu

SPAGHETTI WITH VEGGIE MEATBALLS

A simple, satisfying pasta dish with plant-based meatballs and sauce. Servings: 6 Prep Time: 20 minutes Cook Time: 20 minutes Ingredients Spaghetti Pasta sauce Plant-based meatballs Grated cheese (vegan or

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sheppard
Beans / Tofu

LENTIL SHEPHERD’S PIE

A wholesome, plant-based version with lentils in rich gravy and mashed potatoes on top. Servings: 5 Prep Time: 30 minutes Cook Time: 60 minutes Ingredients 1 cup lentils 3–4 cups

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chatgpt image may 7, 2026, 11 16 21 am
Beans / Tofu

SHEPHERD’S PIE (GARDEIN VERSION)

A comforting classic with savory filling, sweet corn, and creamy mashed potatoes. Servings: 12 Prep Time: 30 minutes Cook Time: 20 minutes Ingredients Potato Topping 5 large potatoes 3 tablespoons

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chatgpt image may 7, 2026, 11 26 42 am
Beans / Tofu

BUILD-YOUR-OWN PIZZA

A flexible, crowd-friendly meal where everyone creates their own perfect pizza. Servings: Flexible Prep Time: 20 minutes Cook Time: 15 minutes Ingredients Pizza crusts Tomato sauce Vegan or dairy cheese

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chatgpt image may 7, 2026, 11 28 41 am
Beans / Tofu

PIZZA BAGELS

A quick and fun meal with crispy bagels, savory sauce, and melted vegan cheese. Servings: 5 Prep Time: 10 minutes Cook Time: 10 minutes Ingredients 5 bagels, sliced 1½ cups

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