🌈 The Rainbow Buddha Bowl Prep time: 20 mins | Cook time: 25 mins | Servings: 2 large bowls Ingredients The Base & Proteins 1 cup Quinoa or brown rice

Ingredients The Base 1 cup Brown rice (short or long grain), rinsed 2 cups Water or low-sodium vegetable broth (for cooking the rice) The Tofu & Vegetables 1 block (350g

Build-Your-Own Salad Meal A flexible, interactive meal with a variety of fresh components. Servings: Flexible (group meal) Prep Time: 45 minutes Cook Time: Varies Ingredients Leafy greens (romaine, spinach, kale)

Asian-Inspired Noodle Salad with Tofu A bold, flavorful noodle dish with a savory-sweet dressing. Servings: 4 Prep Time: 25 minutes Cook Time: 15 minutes Ingredients 1 lb noodles Green onions,

Tangy Herb Rice Salad A simple, flavorful grain salad with bright Mediterranean notes. Servings: 4 Prep Time: 15 minutes (+ soaking) Cook Time: 30 minutes (rice, if needed) Ingredients 4

A tangy, herb-forward potato salad served warm or chilled. Classic Mustard Vinaigrette Potato Salad From Cooking Vegan by Vesanto Melina MS, RD and Chef Joseph Forest, Book Publishing Co, page 111   Servings:

Fresh Herb Pasta Salad A light, versatile pasta salad with bright citrus flavor. Servings: 4–6 Prep Time: 20 minutes Cook Time: 10 minutes Ingredients 8 oz pasta 2 tsp olive

Mediterranean Roasted Tomato Pasta A rich, savory pasta with roasted tomatoes and olives. Servings: 6 Prep Time: 15 minutes Cook Time: 45 minutes Ingredients 2 1/2 lbs cherry tomatoes 1/3