Brown Rice Salad with Peas

chatgpt image may 5, 2026, 09 21 37 am

Lemon-Mint Rice Salad

A fresh, light grain salad with bright lemon and sweet peas.

Servings: 6–8
Prep Time: 15 minutes
Cook Time: 40 minutes

Ingredients

  • 2 cups brown rice
  • 3/4 tsp salt (divided)
  • 1 tsp olive oil
  • 1/4 cup diced onion
  • 1/2 cup diced carrots
  • 1 cup peas (fresh or thawed)
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • Pepper to taste
  • 2 tbsp fresh mint, chopped

Instructions

  1. Cook rice in 4 cups water with 1/4 tsp salt for 35–40 minutes until tender.
  2. Sauté onion in 1 tsp oil until translucent.
  3. Whisk lemon juice, olive oil, remaining salt, and pepper.
  4. Toss warm rice with dressing.
  5. Add onion, carrots, peas, and mint.
  6. Cool and adjust seasoning before serving.

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