Tuscan Minestrone Soup

chatgpt image may 7, 2026, 10 12 55 am

cooking vegan cover.inddClassic Italian Vegetable and Bean Soup. A rustic, vegetable-rich soup inspired by traditional Tuscan cooking.
From Cooking Vegan by Vesanto Melina MS, RD and Chef Joseph Forest, Book Publishing Co, page 104


Servings:
8
Prep Time: 20 minutes
Cook Time: 25 minutes

Ingredients

  • 2 tbsp olive oil
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 1 cup diced carrots
  • 1 cup diced celery
  • 1 cup diced potato
  • 1/2 cup green beans
  • 2 tbsp fresh basil (or 2 tsp dried)
  • 1 tbsp fresh rosemary (or 1 tsp dried)
  • 4 cups water or stock
  • 1 cup tomato sauce
  • 1 cup cooked white beans
  • 1 tsp salt
  • 1 cup diced zucchini

Instructions

  1. Heat oil in a pot over medium heat.
  2. Cook onion for 3–5 minutes until tender.
  3. Add garlic, carrots, celery, potato, and green beans. Cook 3 minutes.
  4. Add basil, rosemary, water, tomato sauce, beans, and salt.
  5. Bring to a boil, reduce heat, cover, and simmer 15 minutes.
  6. Add zucchini and cook 5 more minutes until vegetables are tender.

Adjust seasoning and serve.

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