KENTUCKY FRIED TOFU (CRISPY TOFU FINGERS)

chatgpt image may 7, 2026, 12 43 05 pm

duo2Crispy, savory tofu with a simple coating—quick, satisfying, and protein-rich.
From Cooking  Vegetarian by Vesanto Melina MS, RD and Chef Joseph Forest, Book Publishing Co, page 132 and  from Cooking Vegan by Vesanto Melina MS, RD and Chef Joseph Forest, Book Publishing Co, page 161

 

Servings: 3

Prep Time: 10 minutes

Cook Time: 10 minutes

Ingredients

  • 12 oz extra-firm tofu
  • 1–2 tablespoons tamari or soy sauce
  • ¼ cup nutritional yeast
  • Olive oil for frying

Instructions

  1. Slice tofu into ¼-inch pieces.
  2. Place tamari in one bowl and nutritional yeast in another.
  3. Dip tofu into tamari, then coat with nutritional yeast.
  4. Heat oil in a pan over medium heat.
  5. Cook tofu for 2–3 minutes per side until golden and crispy.
  6. Serve hot.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top