MARINATED TOFU FOR KABOBS

chatgpt image may 7, 2026, 12 53 49 pm

000 front coverFlavorful tofu cubes infused with a savory ginger-garlic marinade.
From Plant Powered Protein by Brenda Davis RD, Vesanto Melina MS, RD, and Cory Davis, MBA, PAg, Book Publishing Co, pages 132-3
Recipe for the VEGETABLE & TOFU KABOBS

Servings: 3–4

Prep Time: 15 minutes (+ marinating)

Cook Time: 15 minutes

Ingredients

  • 1 block firm tofu, cubed
  • ⅓ cup soy sauce or tamari
  • 2 tablespoons fresh ginger, chopped
  • 1–2 tablespoons sesame oil
  • 2 cloves garlic, chopped
  • 1 tablespoon rice vinegar

Instructions

  1. Press tofu and cut into cubes.
  2. Mix marinade ingredients and add tofu.
  3. Marinate at least 30 minutes (longer for more flavor).
  4. Thread onto skewers with vegetables if desired.
  5. Grill, bake, or pan-fry until lightly browned.

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