TOFU-CHICKPEA MARBELLA

chatgpt image may 7, 2026, 11 40 50 am

A savory-sweet dish with tofu, chickpeas, and Mediterranean-inspired flavors.

Servings: 8

Prep Time: 20 minutes (+ marinating)

Cook Time: 60 minutes

Ingredients

  • Tofu and chickpeas
  • Garlic, minced
  • Dried oregano
  • Salt and pepper
  • Red wine vinegar
  • Olive oil
  • Prunes
  • Green olives
  • Capers
  • Bay leaves
  • Brown sugar
  • Fresh parsley

Instructions

  1. Combine all ingredients and marinate overnight.
  2. Preheat oven to 350°F (175°C).
  3. Spread mixture in baking dish and pour marinade over.
  4. Bake 50–60 minutes, basting occasionally.
  5. Transfer to serving dish and garnish with parsley.

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