Sun-Dried Tomato Brown Rice Salad

Tangy Herb Rice Salad

A simple, flavorful grain salad with bright Mediterranean notes.

Servings: 4
Prep Time: 15 minutes (+ soaking)
Cook Time: 30 minutes (rice, if needed)

Ingredients

• 4 cups cooked brown rice
• 1/4 cup sun-dried tomatoes
• 1 fresh tomato, chopped
• 2 tbsp sunflower seeds
• 2 tbsp parsley
• 2 tbsp lemon juice
• 2 tbsp olive oil (optional)
• 2 tsp fresh basil
• 1/4 tsp garlic powder
• 1/4 tsp salt
• Pinch pepper

Instructions

1. Soak sun-dried tomatoes in hot water for 30 minutes; drain and chop.
2. Combine rice, tomatoes, seeds, and parsley.
3. Mix dressing ingredients separately.
4. Toss with rice mixture and adjust seasoning.