STIR-FRY 101

chatgpt image may 7, 2026, 11 01 28 am

A flexible, foundational stir-fry recipe with endless variations.

Servings: 4–5

Prep Time: 20 minutes

Cook Time: 15 minutes

Ingredients

  • 2 teaspoons oil
  • 1 teaspoon sesame oil
  • ½ onion
  • 1 tablespoon ginger
  • 2 cloves garlic
  • 1 cup carrots
  • 1 cup broccoli
  • 1 cup peppers
  • 1 cup snap peas
  • 1 cup bok choy
  • 1 cup tofu or beans
  • ⅓ cup stir-fry sauce
  • Bean sprouts
  • Cashews (optional)

Instructions

  1. Heat oils in a wok or large pan.
  2. Add onion, ginger, and garlic and cook until fragrant.
  3. Add carrots and broccoli and cook until nearly tender.
  4. Add remaining vegetables and protein.
  5. Stir in sauce and heat through.
  6. Top with sprouts and cashews and serve.

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