A vibrant, protein-rich salad with flexible ingredients. Marinated Bean and Vegetable Salad.
From Cooking Vegan by Vesanto Melina MS, RD and Chef Joseph Forest, Book Publishing Co, page 117
Servings: 5–6 cups
Prep Time: 20 minutes (+ marinating)
Cook Time: None
Ingredients
- 3 cups cooked beans (mixed types)
- 1 cup bell peppers, diced
- 1 cup cherry tomatoes
- 1 cup corn
Marinade
- 1/4 cup vinegar
- 2 tbsp olive oil
- 1 clove garlic
- 1 tbsp fresh dill (or 1 tsp dried)
- 1 tsp Dijon mustard
- 1/2 tsp salt
- 1/2 tsp pepper
Instructions
- Blend or shake marinade ingredients.
- Combine beans with marinade and refrigerate for several hours.
- Stir occasionally.
Add vegetables just before serving.




